5 Lanches da tarde fáceis de fazer durante as férias em casa

By: Culinária Completa

[{"selector":"#anim-df3c38e9-6882-4347-b1d8-e07412376b7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(58.41346175117119%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Durante as férias, é importante ter opções de lanches da tarde fáceis e saudáveis à mão.

[{"selector":"#anim-4521c27d-6d65-4608-8dcd-2d42ac382f21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Às vezes, pode ser difícil encontrar algo para comer quando estamos fora de casa ou ocupados com atividades de férias, então preparar lanches em casa pode ser uma ótima maneira de garantir que tenhamos opções saudáveis disponíveis.

Se você está procurando por ideias de lanches da tarde fáceis de fazer em casa, confira essas cinco sugestões deliciosas e nutritivas.

Lanche de frigideira com Ovo

[{"selector":"#anim-89d46896-98f4-40bc-b096-809077ac7454","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4981f7-eae3-401e-bb00-b95d3611e57e","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb19e98a-4b1d-4f85-bcf0-24cba881a345","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caaea524-f1cd-4498-9c48-fd5e1015188b","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0faa4889-2383-4714-92a3-86e11e5a44aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6a7fcc-f776-449b-98f7-d4762fab7a6c","keyframes":{"transform":["translate3d(0px, 398.58568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c4160e-a92b-4e2b-b557-8c7606ca6543 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1 Este lanche de frigideira é perfeito para saciar aquela fome que surge de repente. É muito prático de fazer e fica pronto rapidamente. VEJA A RECEITA

Sanduiche natural de atum

[{"selector":"#anim-55b6c22f-bbda-4256-9388-e727ca3d3122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f351e781-61cf-4b80-bccd-03cad255658f","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660acf11-16d7-49b1-9a13-394036f8d81a","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290f47ec-a9f8-4d98-a96c-f6837e10eccc","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 CLICA AQUI

Sanduíche de Frango e Cottage

[{"selector":"#anim-0742bec8-7160-4f89-821f-560c8e592656","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d06b8e3-f136-406a-b3dd-df6403c91bf5","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f829ab7-293d-40a1-8d3a-a47ae908a52c","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fc7aa1-e1d2-4b78-a9a7-dfbd85e81423","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 CLICA AQUI

Pizza de frango de Liquidificador

[{"selector":"#anim-398aabad-35d1-488c-a5aa-485de6cde526","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b747e0fe-5134-45aa-98a8-81575605b95b","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68fe4c3-ba43-4fe3-ae8c-999cd92e1674","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8b659e-bf4d-4e1b-a139-363bdbb94c36","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 CLICA AQUI

Petisco de Salsicha

[{"selector":"#anim-cd0b5fae-717b-46e3-8ddf-cf176338c25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c38db5-7232-412f-873b-236e6032233d","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4367ee-3911-41c9-aa49-0f0ae40832e0","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04419352-f73e-48b8-b6ea-913b8c100cfd","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 CLICA AQUI

“

[{"selector":"#anim-e72cdfe8-a7e6-4eb0-8463-ee6f60b97fb7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ec049a-b739-446f-96ca-939a6a4d824f","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b25ac8f-d5e7-4f15-9d1f-5d0e5e097692","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-131b35a4-5330-4757-8ce2-0a8c89237ce1","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-aaa03c71-2ede-4018-b966-127096b7ffed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] quer ver mais receitas ? - Clica aqui Aprenda mais