Receitas leves para o café da manhã

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Hoje em dia está muito em alta o jejum intermitente, mas se você é do time que adora tomar um café da manhã, vem comigo que te darei dicas de receitas leves!

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Você sabia que, com base no Instituto Brasileiro de Geografia e Estatística (IBGE), apenas 2,2% da população tem o hábito de tomar café da manhã?

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O que muitas pessoas não sabem é a extrema importância que o café da manhã possui. Isso porque é o primeiro momento do dia em que o seu corpo receberá nutrientes.

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Depois das horas de sono, comer contribui para aumentar os níveis de glicemia – açúcar no sangue – o que dá mais ânimo para realizar as atividades diárias.

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Mas como adaptar a rotina e incluir a refeição na mesma? Por isso, para te ajudar, temos algumas dicas e receitas para um café da manhã leve, confira.

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