VEJA - como comer comidas juninas SEM ENGORDAR

NUTRICIONISTA EXPLICA

Junho e julho são apenas uma festa! As festas juninas fazem sucesso em escolas, paróquias, clubes, academias e até em casa.

[{"selector":"#anim-c7801615-29ef-425a-b772-e017ebf17dc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a2f233-e77a-4810-853d-6961731ef7b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd75f9c-3755-469a-9160-11f9cb9542a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae565c45-ac32-411c-943c-85636a06e8ec","keyframes":{"transform":["translate3d(-114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d557ff82-76f3-4238-8beb-c6a316a0cb4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24db5ff9-e2a7-499f-bdcd-b7d5362b2b96","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed7a32c-d3b3-46b9-bfc4-862e03ddbaf3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cedb1bd-6c90-4980-a6ed-d92bb8399178","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow

[{"selector":"#anim-d2040d27-b835-4b77-8a3e-9e1c5c08e0d5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b1e913f-7cb4-47bf-b159-c4ebb121ee66","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a4748b0-62c8-4a60-a41f-ea45279d4632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe483e3-107b-4031-9c9d-e5678f253bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a945873-043c-474c-aa82-77202591ac34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5621f07e-af22-430f-bdc4-f846fa739a86","keyframes":{"transform":["translate3d(-114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20836fae-c566-4643-b59d-c413aec3b1f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec081e1d-e48a-4b45-aef4-6944ec2cb44d","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] próximo Arrow Com tanta comida deliciosa, é difícil alguém deixar passar esta celebração. Tem polenta, pipoca, arroz doce, tortilhas, paçoca... e como comer tudo sem mexer na balança?

[{"selector":"#anim-41b60c0a-35b3-4b06-9586-04dd661eac46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809f94e8-26c6-4bfb-b0be-020c07929ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032ad3ec-bfcf-4173-9755-dd038a0f0adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa20449d-0138-489c-9821-832145f02450","keyframes":{"transform":["translate3d(-114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afe99cf-130d-44d7-8112-18b9ca4f6749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf59546-1db7-4647-8270-4a5e3c26f9bc","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7159ff-5df1-4f1a-bb8a-aa5f369993d3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d97dc21f-2df3-458e-a867-6fb5cb7e53ab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow Com tanta comida deliciosa, é difícil alguém deixar passar esta celebração. Tem polSegundo a nutricionista funcional Chris Vitola, o ideal é encarar a festinha como um lanchinho, e não como uma refeição. “Alimente-se de forma saudável e equilibrada antes de ir para a festa. Assim com certeza você comerá menos, e não vai querer atacar tudo!”, explica.enta, pipoca, arroz doce, tortilhas, paçoca... e como comer tudo sem mexer na balança?

[{"selector":"#anim-b9a1d91d-de39-4e2b-80e1-b6065de9d843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7263d336-554f-479e-be92-37860e975c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca7d8b0-833e-4789-8dcc-6a69d4270c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd039fb-d544-4a1b-adf9-b1da8a0f87e2","keyframes":{"transform":["translate3d(-114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7184e5c-78ee-43dd-8d8e-6d297c7d6901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb51521-beea-44cc-88d3-1581413a1bb2","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2e7228-f7f0-443e-bc68-982f1d344b46","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c4afa6d-f5c4-4847-be4b-bd5e5acda77e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow Embora haja muitas guloseimas na mesa, os especialistas também oferecem dicas sobre como fazer escolhas mais saudáveis. "O milho verde é rico em vitamina A, luteína e zeaxantina, que são importantes para prevenir doenças oculares. Veja a receita AQUI

[{"selector":"#anim-bcdac802-a790-46e0-9c8e-be1d619e9335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a553001-e020-4d8e-b419-bbbb45aa19b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc30fbd-732a-4d7b-942a-7c1b66802bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3898ff8b-5188-43dd-bdf8-7790c38404f5","keyframes":{"transform":["translate3d(-114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a4d7e2-f426-4c8e-9bc4-0e5bb8068273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e67fd7-0cdf-4a5c-b446-0ab61dd6a6d6","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8816970c-249d-450d-9176-9f6c6cc63177","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79c44280-f8d3-4c8a-a843-8b2721b47179","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow Para aqueles que pensam que a pipoca é leve o suficiente para comer à vontade, tome nota: enquanto a pipoca é rica em antioxidantes, fibras, magnésio e fósforo, uma porção de 50 gramas de pipoca salgada feita com óleo e sal contém uma média de 200 calorias .

[{"selector":"#anim-2510ef98-a054-48bf-9cda-a49bc188b1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9848bd4e-4702-4ce5-a1d4-0e94c8f5bb28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6594d72-3c54-4405-aa30-0f77d6d11912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a5093d-7843-4cbe-ad73-62a6c57212a7","keyframes":{"transform":["translate3d(-114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b960ce7-3c96-46c2-828b-6e8565b7e9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca99dcad-86cc-47db-aba3-ee1f9cf0b41b","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2789f8a-5b63-49eb-a048-1ba2db9e00ef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b32197c3-c461-4207-8784-dbf03cc6e201","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow O quentão ou vinho quente (o nome muda conforme a região) se torna um vilão para quem luta contra a balança, pois na maioria das vezes é acrescentada uma grande quantidade de açúcar”. Veja a receita AQUI

[{"selector":"#anim-8cc3ae94-17e5-49b3-8aea-04be18fcb143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1056231f-b626-4bae-bd02-5ae32073b7cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57c76e4-54de-4826-beda-fccda13fb10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d447f0-00a3-47c8-a184-a6a3dfac447b","keyframes":{"transform":["translate3d(-114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3a143a-52aa-4576-9496-8bb33c546330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29147770-a1f1-43d5-a05c-db1db3838e5e","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] próximo Arrow Que tal saber a média de calorias de outras comidas típicas do feriado junino? Chris passou alguns valores. Verificar! Veja a receita AQUI

[{"selector":"#anim-dab2b6fa-86c5-4332-8ece-8fcc974ef3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b922cef7-861f-4e94-8513-a15b2663ca01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e2662a-8ee5-458f-a7c1-53d523843ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6872d900-cb99-4914-b239-ff3f9d9ccaea","keyframes":{"transform":["translate3d(-114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a779d844-70b1-4865-bfb7-fbf1d7ceacfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122e738d-a1fd-402f-bb0d-cb59e9379d2a","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] próximo Arrow paçoca (unidade de 30 gramas): 114 calorias Arroz Doce (50 gramas): 115 calorias Milho Verde (50 gramas): 60 calorias Polenta doce (50 gramas): 115 calorias Uma tortilha média: 160 calorias Pés de bebê (50g): 210 kcal Uma porção de amendoim salgado: 250 calorias Veja a receita AQUI

Para continuar recebendo nossas receitas em seu dispositivo, clique no coraçãozinho na tela abaixo.

[{"selector":"#anim-66edeefa-ba69-4032-8d19-2af51f841de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa58495-6867-4700-b109-8690fac43bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00adf95c-998a-4296-bd38-5ef6ac400790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1559aa4-203e-4d12-87f7-29e3035b51e9","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05476a76-213b-4bff-a375-4fcac44f9934","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-31be1f1a-0ad4-47bb-adad-a46345763dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa36d9d2-03aa-46e9-bb61-67beec8f2113","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449d3bfd-3d22-405b-8bd8-d27f7600f613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef61654-2b03-4fb3-83d9-aa4b1075b7e7","keyframes":{"transform":["rotate(-105deg) translate3d(0px, -1984.58827%, 0) rotate(105deg)","rotate(-105deg) translate3d(0px, 0px, 0) rotate(105deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] próximo Arrow White Dotted Arrow Veja a receita AQUI

Acesse o Blog!

[{"selector":"#anim-129005fb-551b-40cd-a76b-b4dec43e4b63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(72.79999991765588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e4ff5ec-b139-4770-b695-6b50e2bf1a10","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56a038a1-48fd-438f-b5b7-37cd61c1322d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3188d045-58e8-49e0-99a5-ad68a9692681","keyframes":{"transform":["translate3d(0px, -98.61802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9cf918-0d56-4540-acef-5cc1c8b8bb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b1c844-3fea-4388-aec1-7becc22ff952","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PARA MAIS RECEITAS Culinaria Completa