DICAS PARA PERDER PESO DEPOIS DOS 35 ANOS

DICAS PARA PERDER PESO

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1. Tenha uma dieta equilibrada, não faça dietas rigorosas.

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2. Tente dormir 8 horas por dia.

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3. Pratique atividade física regularmente

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4. Foque na sua rotina e não no resultado

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5. Acelere o seu metabolismo

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6. Tome sucos e chás detox, pois além de perder peso, mantém sua saúde.

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QUER MAIS RECEITAS?

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