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[{"selector":"#anim-f7510450-832f-4ec9-832d-17ed29617555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9e3d6d-cd8a-49e8-9b2d-3ce049736fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c228978d-e222-4f56-b592-b1864cd9ed95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb65813-e6cd-4381-af77-52c17d699c6b","keyframes":{"transform":["translate3d(-114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de66ea7-3060-4f3e-ba24-47ed07e48ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35baaa0f-dde9-4dd7-87af-86a18f766578","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216f4145-9c14-4270-bb04-a9501c5692e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a01e840c-7227-47ea-92c9-e563f3262cc7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow A alimentação saudável não tem nada a ver com restrições severas, falta de realismo ou privação de suas comidas favoritas. Então, o que é uma alimentação saudável? Veja a receita AQUI

A alimentação saudável é um padrão alimentar que apoia a sua saúde física, mental e emocional ideal.

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[{"selector":"#anim-e18e555e-da87-4039-9f84-aa84a9b11882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b403e7-7876-41a9-86b0-3a38daeff869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c7eaa2-24cc-4f78-934d-8827a82c5b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14db26b-0c3b-4172-a8ac-16772cadaab7","keyframes":{"transform":["translate3d(-121.17264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ed46d6-81e7-4790-a639-cae3dd2710e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2877c912-9695-4162-9394-16882d227eca","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1cf64f-2619-46cc-af0c-ceec4b6ec4d8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63a92db6-71b3-4ead-9316-24a4502a344d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow Incluir hábitos alimentares saudáveis ​​não precisa ser muito complicado. A pedra angular de uma dieta saudável deve ser substituir os alimentos processados ​​por alimentos frescos e integrais sempre que possível. Veja a receita AQUI

[{"selector":"#anim-e2d99139-9eb5-4dbd-b24f-b4118d1097ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6408be86-8abc-4ba8-8504-e55b0b665737","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7281b38c-3711-4028-95e4-809e27c23d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e58993-3d7c-4d8a-ac39-89e88bfb988f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d89a1b-5641-4180-a048-a9bb192d118d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca6784c-7afd-45cb-8b59-9b193ddd7e18","keyframes":{"transform":["translate3d(-121.17264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4668f2-72fd-47c4-a8e2-d3bbdd85219d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90e7021-cd89-4d3d-a46b-ed30bf053a19","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] próximo Arrow Em vez de excluir determinados grupos de alimentos da sua dieta, você escolhe as opções mais saudáveis ​​de cada categoria. Agora vamos mostrar as categorias no conceito de alimentação saudável! Veja a receita AQUI

[{"selector":"#anim-d2f56b2c-d638-4d8f-b5b7-f4c38bd286e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba29a5c-6a8b-4141-9728-90e307c38d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbac5be5-e5d3-4f79-9cf8-7a6a33fd8ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ee2841-96e7-4bb7-91ac-c71e5fabe48d","keyframes":{"transform":["translate3d(-123.77851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff7faec-ae13-4e8a-b9d1-02badd6c4b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84029fc3-749e-43f5-ab85-d427823b4022","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e45938-b5b3-4a97-ada3-aaae7e2e7c11","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c864b563-344b-495b-9d49-06f4d6390bce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] próximo Arrow A proteína fornece energia enquanto apoia o humor e a função cognitiva. Muita proteína pode ser prejudicial para pessoas com doença renal, mas pesquisas recentes mostram que muitos de nós precisam de mais proteína de alta qualidade, especialmente à medida que envelhecemos. Veja a receita AQUI

[{"selector":"#anim-46efdc72-dfa3-40ff-81b2-8cec54818041","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c16a98d9-3114-468a-842c-7dc6c09a9cbf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2bc77a4-5a96-491c-bb4d-7142f8accff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba11152-20b0-4d37-83f8-acc6948ea184","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54ce971-eb34-4cca-913b-7473cf333ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53328b68-3090-44dd-801d-991d711511e4","keyframes":{"transform":["translate3d(-123.77851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d36d18-407e-4700-8ac5-9b6c5a46109d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3dd6c4a-b30c-482f-b7b5-92a02869b214","keyframes":{"transform":["rotate(-91deg) translate3d(422.22205%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] próximo Arrow Nem toda gordura é igual. Enquanto gorduras ruins podem arruinar sua dieta e aumentar o risco de certas doenças, gorduras boas protegem seu cérebro e coração . Veja a receita AQUI

Para continuar recebendo nossas receitas em seu dispositivo, clique no coraçãozinho na tela abaixo.

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Como fazer uma DIETA SAUDÁVEL

A alimentação saudável é um padrão alimentar que apoia a sua saúde física, mental e emocional ideal.

Para continuar recebendo nossas receitas em seu dispositivo, clique no coraçãozinho na tela abaixo.

CULINÁRIA COMPLETA

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